![]() ![]() Try not to hold any tension in your arms, wrists, and hands. Make sure you’re running tall and engaging your core. Your shoulders should be back and relaxed, not hunched over. Keep looking up and ahead, not down at your feet. You can be mindful by paying attention to your running form and movements.ĭo a total body check, starting with your head. Practicing mindfulness, or staying in the present, can help you focus your mind and push past negative thoughts and the desire to stop. Once I pass them, I find another one to catch and pick off. I imagine myself hooking a runner in front of me with a fishing rod and start reeling them in. When I’m racing, one game I like to play is “go fishing”. ![]() Play Mind Gamesĭistracting yourself with mind games and mental tricks can help you keep running through rough patches, as well as improve your confidence, help you stay focused, and even boost your performance. Take in some carbs, whether it’s a sports drink, energy gel, or candies. ![]() If your brain is telling you to stop, it may just need some more fuel. Your brain, like your muscles, requires carbs to function. If you’re in the middle of a long run and you feel like you’re just slogging through it, you may need to eat or drink something. Before you know it, you’ll have completed your run or reached your finish line. As you’re approaching it, don’t stop, but pick a new target. Just pick a target in the distance, whether it’s a street sign, a mailbox, or a mile marker in a race, and focus on getting to it. This very simple yet highly effective mind game is a favorite among many runners I coach. If you run the same route all the time, switch it up so you have something new to observe. Check out the scenery, buildings, people, animals, and nature all around you. Look AroundĪ good way to distract yourself from how you’re feeling internally is to shift the focus to what’s happening around you. Give us a call and we can make sure your HVAC system runs smoothly once again.Also see: How Using Social Media Can Boost Your Running Motivation 3. If you’re still having issues with your furnace fan refusing to shut off, ProFlo is here to assist. If neither of these two solutions work, it’s time to call for a professional. You’ll need to set it back to AUTO in order to allow the correct fan operation. If it is, your system is set to manual and forcing the fan to run on a continuous cycle. There should be a white button in the lower left corner that should not be pressed inwards. Now that you have found the switch, you can determine whether or not you need to call your HVAC repair. ![]() So if you’re not using the thermostat to constantly turn on the cycle, but the fan keeps spinning, your limit switch is probably set to the manual setting or needs a replacement. When the switch works correctly, your fan should turn on a few minutes after your adjust your thermostat accordingly and turn off again once the cycle is over. What does your fan limit switch do? Well, it’s responsible for turning the blower on and off when you ask it to. It’s located inside your furnace panel near the top right corner. Sadly, you will need a professional to solve some of those issues, but first you can locate your fan limit switch. The fan limit switch needs to be replaced.There is a problems with the thermostat wiring.The furnace fan limit is set to “manual”.However, if this method is not the source of the problem, you should then check for the following three potential problems: You’ll likely find that the fan will stop spinning within a couple minutes and BAM, problem solved. All you’ll need to do to resolve the issue is set the fan to AUTO and then turn the thermostat lower than the current temperature. If the fan setting is set to ON and not AUTO, that may be the source of the issue. When you hear that your furnace fan is running continuously, the first step is to check the thermostat. This problem is probably one of the more minor problems that you address on your own. Today we’re going to discuss what to do when your furnace fan keeps running. All the minor details can make a huge difference in how your system runs and how long it lasts. When it comes to HVAC systems, you already have a lot to worry about. ![]()
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